Unflavored Wheat-based Formulated With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Almonds:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 3.2 times more Vitamin B1, 3.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Almonds:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 3.1 times more Manganese and 492.8 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 11.5 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 2 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.1 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3