Nutrient Comparison: Ginkgo Nuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Almond paste:
- 1 pound of Ginkgo Nuts has more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Almond paste:
- 1 pound of Ginkgo Nuts has 1.6 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 86 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Ginkgo Nuts.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.5 times more Energy, 16.5 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Ginkgo Nuts.
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3