Comparing Nutrients in 300 calories Ginkgo NutsVS Almond paste
Weight per 300 calories
Ginkgo Nuts
165g
Almond paste
65.5g
Almond paste has 2.5 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Almond paste?
Ginkgo Nuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Almond paste?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Almond paste:
300 calories of Ginkgo Nuts have 6.8 times more Vitamin B1, 10.6 times more Vitamin B3, 22.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 377.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 than Raw Ginkgo Nuts.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Almond paste:
300 calories of Ginkgo Nuts have 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 4.1 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 34.2 times more Calcium, 1.9 times more Magnesium, 3 times more Manganese and 1.7 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.6 times more Fat, 3.8 times more Omega 3 and 3.8 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6