Nutrient Comparison: Ginkgo Nuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Almond paste:
- 100 grams of Ginkgo Nuts have more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Almond paste:
- 100 grams of Ginkgo Nuts have 1.6 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 86 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2.5 times more Energy, 16.5 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3