Nutrient Comparison: Almond paste VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Ginkgo Nuts:
- 100 grams of Almond paste have 2.4 times more Vitamin B2 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain more Vitamin A, 5.2 times more Vitamin B1, 8.3 times more Vitamin B3, 11.9 times more Vitamin B5, 17.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Ginkgo Nuts:
- 100 grams of Almond paste have 8.6 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Zinc than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 3.2 times more Potassium than Almond paste.
- Both Almond paste and Dried Ginkgo Nuts contain similar levels of Copper, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 13.9 times more Fat, 6.9 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Dried Ginkgo Nuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3