Comparing Nutrients in 500 calories Almond pasteVS Dried Ginkgo Nuts
Weight per 500 calories
Almond paste
109g
Dried Ginkgo Nuts
144g
Almond paste has 1.3 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Ginkgo Nuts?
Almond Paste VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Ginkgo Nuts:
500 calories of Almond paste have 1.8 times more Vitamin B2 than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 6.9 times more Vitamin B1, 10.9 times more Vitamin B3, 15.6 times more Vitamin B5, 23.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 385.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Ginkgo Nuts:
500 calories of Almond paste have 6.5 times more Calcium, 1.9 times more Magnesium, 3 times more Manganese and 1.7 times more Zinc than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 4.2 times more Potassium than Almond paste.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.5 times more Fat, 6 times more Omega 3 and 6.1 times more Omega 6 than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Dried Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6