Nutrient Comparison: Almond paste VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Ginkgo Nuts:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain more Vitamin A, 5.2 times more Vitamin B1, 8.3 times more Vitamin B3, 11.9 times more Vitamin B5, 17.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Ginkgo Nuts:
- 5 ounces of Almond paste have 8.6 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 3.2 times more Potassium than Almond paste.
- Both Almond paste and Dried Ginkgo Nuts contain similar levels of Copper, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 13.9 times more Fat, 6.9 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Dried Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3