Nutrient Comparison: Dried Ginkgo Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B2 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Dried Ginkgo Nuts have 20 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron, 6.1 times more Manganese and 2.9 times more Sodium than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Dried Beechnuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 25 times more Fat, 15 times more Saturated Fat, 68 times more Omega 3 and 26.7 times more Omega 6 than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3