Nutrient Comparison: Dried Ginkgo Nuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Dried Beechnuts:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B2 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Dried Beechnuts:
- 14 ounces of Dried Ginkgo Nuts have 20 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Iron, 6.1 times more Manganese and 2.9 times more Sodium than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 25 times more Fat, 15 times more Saturated Fat, 68 times more Omega 3 and 26.7 times more Omega 6 than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3