Nutrient Comparison: Dried Ginkgo Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Brazilnuts:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 5 times more Vitamin B2, 39.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 41.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Dried Ginkgo Nuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Brazilnuts:
- 14 ounces of Dried Ginkgo Nuts have 1.5 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus and 6.1 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 33.6 times more Fat, 42.3 times more Saturated Fat, 1.4 times more Omega 3, 35.3 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3