Nutrient Comparison: Dried Ginkgo Nuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Brazilnuts:
- 1 pound of Dried Ginkgo Nuts has more Vitamin A, 5 times more Vitamin B2, 39.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 41.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1 than Dried Ginkgo Nuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Brazilnuts:
- 1 pound of Dried Ginkgo Nuts has 1.5 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus and 6.1 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 6.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 33.6 times more Fat, 42.3 times more Saturated Fat, 1.4 times more Omega 3, 35.3 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3