Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Brazilnuts
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Brazilnuts?
Dried Ginkgo Nuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Brazilnuts:
300 calories of Dried Ginkgo Nuts have 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 75.3 times more Vitamin B3, 13.8 times more Vitamin B5, 12 times more Vitamin B6, 9.1 times more Vitamin B9 and 79.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Brazilnuts:
300 calories of Dried Ginkgo Nuts have 1.2 times more Iron and 2.9 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 11.7 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.7 times more Fat, 22.4 times more Saturated Fat and 18.6 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Ginkgo Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.