Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Dried Beechnuts
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Dried Beechnuts?
Dried Ginkgo Nuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Dried Beechnuts:
300 calories of Dried Ginkgo Nuts have 2.3 times more Vitamin B1, 22.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Dried Ginkgo Nuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Dried Beechnuts:
300 calories of Dried Ginkgo Nuts have 1.3 times more Copper, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Manganese than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.1 times more Fat, 9.1 times more Saturated Fat, 41.1 times more Omega 3 and 16.1 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein