Nutrient Comparison: Ginkgo Nuts VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Dried Beechnuts:
- 100 grams of Ginkgo Nuts have more Vitamin A and 6.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Dried Beechnuts:
- 100 grams of Ginkgo Nuts have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper, 2.5 times more Iron, 11.9 times more Manganese, 2 times more Potassium and 5.4 times more Sodium than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.2 times more Energy, 29.8 times more Fat, 17.9 times more Saturated Fat, 81 times more Omega 3, 31.8 times more Omega 6 and 1.4 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3