Comparing Nutrients in 500 calories Ginkgo NutsVS Dried Beechnuts
Weight per 500 calories
Ginkgo Nuts
275g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.2 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Dried Beechnuts?
Ginkgo Nuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Dried Beechnuts:
500 calories of Ginkgo Nuts have 2.3 times more Vitamin B1, 21.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Dried Beechnuts:
500 calories of Ginkgo Nuts have 1.3 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Manganese than Raw Ginkgo Nuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.4 times more Fat, 5.7 times more Saturated Fat, 25.6 times more Omega 3 and 10.1 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein