Nutrient Comparison: Ginkgo Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Ginkgo Nuts have more Vitamin A and 6.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Ginkgo Nuts have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Copper, 2.5 times more Iron, 11.9 times more Manganese, 2 times more Potassium and 5.4 times more Sodium than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.2 times more Energy, 29.8 times more Fat, 17.9 times more Saturated Fat, 81 times more Omega 3, 31.8 times more Omega 6 and 1.4 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3