Nutrient Comparison: Hazelnuts VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs Canned Coconut Cream sweetened:
- 1 pound of Hazelnuts has 29.2 times more Vitamin B1, 2.8 times more Vitamin B2, 47.4 times more Vitamin B3, 5.6 times more Vitamin B5, 19.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 115.6 times more Vitamin E and 142 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Hazelnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs Canned Coconut Cream sweetened:
- 1 pound of Hazelnuts has 28.5 times more Calcium, 7.3 times more Copper, 36.2 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 13.2 times more Phosphorus, 6.7 times more Potassium and 4.1 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 2.3 times more Selenium and more Sodium than Hazelnuts.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 1.8 times more Energy, 3.7 times more Fat, more Omega 3, 49.3 times more Omega 6, 48.5 times more Fiber and 12.8 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 3.5 times more Saturated Fat, 3.2 times more Carbohydrate and 11.9 times more Sugars than Hazelnuts.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber