Nutrient Comparison: Hazelnuts VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Canned Coconut Cream sweetened:
- 14 ounces of Hazelnuts have 29.2 times more Vitamin B1, 2.8 times more Vitamin B2, 47.4 times more Vitamin B3, 5.6 times more Vitamin B5, 19.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 115.6 times more Vitamin E and 142 times more Vitamin K than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Hazelnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Canned Coconut Cream sweetened:
- 14 ounces of Hazelnuts have 28.5 times more Calcium, 7.3 times more Copper, 36.2 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 13.2 times more Phosphorus, 6.7 times more Potassium and 4.1 times more Zinc than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.3 times more Selenium and more Sodium than Hazelnuts.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 1.8 times more Energy, 3.7 times more Fat, more Omega 3, 49.3 times more Omega 6, 48.5 times more Fiber and 12.8 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 3.5 times more Saturated Fat, 3.2 times more Carbohydrate and 11.9 times more Sugars than Hazelnuts.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber