Comparing Nutrients in 300 calories HazelnutsVS Canned Coconut Cream sweetened
Weight per 300 calories
Hazelnuts
47.8g
Canned Coconut Cream sweetened
84g
Hazelnuts have 1.8 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Coconut Cream sweetened?
Hazelnuts VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Hazelnuts vs Canned Coconut Cream sweetened:
300 calories of Hazelnuts have 16.6 times more Vitamin B1, 3.2 times more Vitamin B5, 11 times more Vitamin B6, 4.6 times more Vitamin B9 and 65.7 times more Vitamin E than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Hazelnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Canned Coconut Cream sweetened:
300 calories of Hazelnuts have 4.2 times more Copper, 20.6 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 4 times more Selenium than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Selenium
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Hazelnuts as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 2.1 times more Fat, 28 times more Omega 6, 27.6 times more Fiber and 7.3 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 6.1 times more Saturated Fat, 5.6 times more Carbohydrate and 20.9 times more Sugars than Hazelnuts.
Both Hazelnuts and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Hazelnuts as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 300 calories.