Comparing Nutrients in 300 calories HazelnutsVS Coconut Milk
Weight per 300 calories
Hazelnuts
47.8g
Coconut Milk
130g
Hazelnuts have 2.7 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Coconut Milk?
Discover which food has more nutrients per 300 calories - Hazelnuts or Coconut Milk?
Lets compare vitamin content per 300 calories of Hazelnuts vs Coconut Milk:
300 calories of Hazelnuts have 9.1 times more Vitamin B1, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 36.7 times more Vitamin E than Coconut Milk.
300 calories of Hazelnuts have insufficient amounts of Vitamin B3
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Hazelnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Coconut Milk:
300 calories of Hazelnuts have 2.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 7.1 times more Selenium than Hazelnuts.
Both Hazelnuts and Coconut Milk contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Selenium
Both Hazelnuts as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 11 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 12.9 times more Saturated Fat and 2.1 times more Sugars than Hazelnuts.
Both Hazelnuts and Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Hazelnuts as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 300 calories.