Comparing Nutrients in 300 calories Coconut MilkVS Blanched Hazelnuts
Weight per 300 calories
Coconut Milk
130g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 2.7 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Blanched Hazelnuts?
Coconut Milk VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Blanched Hazelnuts:
300 calories of Coconut Milk have 1.3 times more Vitamin B3 than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin E than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Blanched Hazelnuts:
300 calories of Coconut Milk have 1.4 times more Iron and 4.1 times more Selenium than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 3.4 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium and 5 times more Manganese than Raw Coconut Milk.
Both Coconut Milk and Blanched Hazelnuts contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 12.4 times more Saturated Fat and 2.6 times more Sugars than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 7.7 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.