Comparing Nutrients in 300 calories Coconut MilkVS Roasted Hazelnuts
Weight per 300 calories
Coconut Milk
130g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 2.8 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Roasted Hazelnuts?
Coconut Milk VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Roasted Hazelnuts:
300 kcal of Dry Roasted Hazelnuts Or Filberts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9 and 36.3 times more Vitamin E than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Roasted Hazelnuts:
300 calories of Coconut Milk have 4.2 times more Selenium than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Roasted Hazelnuts contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
Both Raw Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 13.2 times more Saturated Fat and 1.9 times more Sugars than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 11.5 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.