Nutrient Comparison: Coconut Milk VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Roasted Hazelnuts:
- 7 oz of Dry Roasted Hazelnuts Or Filberts contain 13 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 18.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C and 101.9 times more Vitamin E than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Roasted Hazelnuts:
- 7 ounces of Coconut Milk have 1.5 times more Selenium than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 7.7 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Raw Coconut Milk.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 4.7 times more Saturated Fat than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 2.8 times more Energy, 2.6 times more Fat, more Omega 3, 32.2 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 6.6 times more Protein than Raw Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6