Comparing Nutrients in 300 calories Coconut MilkVS Ginkgo Nuts
Weight per 300 calories
Coconut Milk
130g
Ginkgo Nuts
165g
Coconut Milk has 1.3 times more energy per 100g than Ginkgo Nuts. It has above average energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Ginkgo Nuts?
Coconut Milk VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Ginkgo Nuts:
300 kcal of Raw Ginkgo Nuts contain 10.7 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 12.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Ginkgo Nuts:
300 calories of Coconut Milk have 1.3 times more Iron, 6.4 times more Manganese and 1.6 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.3 times more Copper, 1.6 times more Phosphorus and 2.5 times more Potassium than Raw Coconut Milk.
Both Coconut Milk and Ginkgo Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Coconut Milk as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 11.2 times more Fat and 52.4 times more Saturated Fat than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 8.6 times more Carbohydrate and 2.4 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.