Comparing Nutrients in 300 calories Coconut MilkVS Dried Ginkgo Nuts
Weight per 300 calories
Coconut Milk
130g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 1.5 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Dried Ginkgo Nuts?
Coconut Milk VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Dried Ginkgo Nuts:
300 kcal of Dried Ginkgo Nuts contain 10.9 times more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B5, 12.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Dried Ginkgo Nuts:
300 calories of Coconut Milk have 1.6 times more Iron, 6.3 times more Manganese and 1.5 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.3 times more Copper, 1.8 times more Phosphorus and 2.5 times more Potassium than Raw Coconut Milk.
Both Coconut Milk and Dried Ginkgo Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Coconut Milk as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 18 times more Fat and 84 times more Saturated Fat than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 8.6 times more Carbohydrate and 3 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.