Comparing Nutrients in 300 calories Coconut MilkVS Canned Ginkgo Nuts
Weight per 300 calories
Coconut Milk
130g
Canned Ginkgo Nuts
270g
Coconut Milk has 2.1 times more energy per 100g than Canned Ginkgo Nuts. It has above average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Canned Ginkgo Nuts?
Coconut Milk VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Coconut Milk vs Canned Ginkgo Nuts:
300 kcal of Canned Ginkgo Nuts contain 10.6 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 12.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Canned Ginkgo Nuts:
300 calories of Coconut Milk have 2.7 times more Iron, 6.5 times more Manganese, 6 times more Selenium and 1.5 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.3 times more Copper, 1.4 times more Potassium and 42.4 times more Sodium than Raw Coconut Milk.
Both Coconut Milk and Canned Ginkgo Nuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
Both Raw Coconut Milk as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 7.1 times more Fat and 33 times more Saturated Fat than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 4.4 times more Omega 6, 8.3 times more Carbohydrate, 8.8 times more Fiber and 2.1 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Canned Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.