Nutrient Comparison: Coconut Milk VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Canned Ginkgo Nuts:
- 100 grams of Coconut Milk have 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 5.1 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Coconut Milk.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Canned Ginkgo Nuts:
- 100 grams of Coconut Milk have 1.6 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 3.2 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 20.5 times more Sodium than Raw Coconut Milk.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 2.1 times more Energy, 14.7 times more Fat and 68.4 times more Saturated Fat than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 2.1 times more Omega 6, 4 times more Carbohydrate and 4.2 times more Fiber than Raw Coconut Milk.
- Both Coconut Milk and Canned Ginkgo Nuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.