Nutrient Comparison: Coconut Milk VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Canned Ginkgo Nuts:
- 1 pound of Coconut Milk has 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 5.1 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Coconut Milk.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Canned Ginkgo Nuts:
- 1 pound of Coconut Milk has 1.6 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 3.2 times more Zinc than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 20.5 times more Sodium than Raw Coconut Milk.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 2.1 times more Energy, 14.7 times more Fat and 68.4 times more Saturated Fat than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 2.1 times more Omega 6, 4 times more Carbohydrate and 4.2 times more Fiber than Raw Coconut Milk.
- Both Coconut Milk and Canned Ginkgo Nuts offer comparable quantities of Protein per one pound.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.