Nutrient Comparison: Coconut Milk VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Ginkgo Nuts:
- 14 ounces of Coconut Milk have 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 5.1 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Ginkgo Nuts:
- 14 ounces of Coconut Milk have 1.6 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 3.2 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 20.5 times more Sodium than Raw Coconut Milk.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 2.1 times more Energy, 14.7 times more Fat and 68.4 times more Saturated Fat than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.1 times more Omega 6, 4 times more Carbohydrate and 4.2 times more Fiber than Raw Coconut Milk.
- Both Coconut Milk and Canned Ginkgo Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.