Nutrient Comparison: Coconut Milk VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 7.3 times more Vitamin B5, 19.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Milk as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Dried Ginkgo Nuts:
- 14 ounces of Coconut Milk have 4.2 times more Manganese than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Potassium than Raw Coconut Milk.
- Both Coconut Milk and Dried Ginkgo Nuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 11.9 times more Fat and 55.5 times more Saturated Fat than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.5 times more Energy, 2.6 times more Omega 6, 13.1 times more Carbohydrate and 4.5 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.