Nutrient Comparison: Coconut Milk VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Ginkgo Nuts:
- 14 oz of Raw Ginkgo Nuts contain more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, 9.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Ginkgo Nuts:
- 14 ounces of Coconut Milk have 1.6 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese and 2 times more Zinc than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 1.9 times more Potassium than Raw Coconut Milk.
- Both Coconut Milk and Ginkgo Nuts contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 1.3 times more Energy, 14.2 times more Fat and 66.3 times more Saturated Fat than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 2.2 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.