Nutrient Comparison: Coconut Milk VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Milk versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Milk vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, 9.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Milk vs Ginkgo Nuts:
- 1 kilogram of Coconut Milk has 1.6 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese and 2 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.9 times more Potassium than Raw Coconut Milk.
- Both Coconut Milk and Ginkgo Nuts contain similar levels of Copper and Phosphorus per one kilogram.
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Milk has 1.3 times more Energy, 14.2 times more Fat and 66.3 times more Saturated Fat than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 2.2 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Raw Coconut Milk.
- 1 kilogram of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.