Nutrient Comparison: Blanched Hazelnuts VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Canned Carrots with Salt:
- 1 pound of Blanched Hazelnuts has 26.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 23.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A and 1.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 pound of Blanched Hazelnuts have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Blanched Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Canned Carrots with Salt:
- 1 pound of Blanched Hazelnuts has 6 times more Calcium, 15.4 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 28.1 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sodium and 16.1 times more Water than Blanched Hazelnuts Or Filberts.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 25.2 times more Energy, 321.8 times more Fat, 129.7 times more Saturated Fat, 5.3 times more Omega 3, 69.6 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein