Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Canned Carrots with Salt:
Blanched Hazelnuts Or Filberts have 26.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 23.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A and 1.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Canned Carrots with Salt:
Blanched Hazelnuts Or Filberts have 6 times more Calcium, 15.4 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 28.1 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sodium and 16.1 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 1 kilogram:
Blanched Hazelnuts Or Filberts have 25.2 times more Energy, 321.8 times more Fat, 129.7 times more Saturated Fat, 5.3 times more Omega 3, 69.6 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
Both Blanched Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.