Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Lightly Salted Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 3.9 times more Vitamin B2 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.3 times more Copper, 1.8 times more Selenium, 2.4 times more Sodium and 1.2 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 4.2 times more Calcium and 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 1.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3