With Peanuts Dry Roasted Mixed Nuts With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Copper, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 4.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.