Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Energy	95% 2753kcal	111% 3221kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	282% 4.5g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	522% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 18g	g per day for Men 19-50 years
Fiber	76.4% 29g	112% 42.6g	38g per day for Men 19-50 years
Protein	158% 88.5g	77% 43g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.8% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Calcium	39.5% 395mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	588% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	776% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	190% 1329mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	56.6% 1923mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	209% 23mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Roasted Pecans per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Roasted Pecans:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 3.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.7 times more Vitamin E than Roasted Pecans.
• While 1 lb of Dry Roasted Pecans contains 1.5 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Roasted Pecans:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Roasted Pecans.
• While 1 lb of Dry Roasted Pecans contains 1.5 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Pecans contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.2 times more Sugars and 2.1 times more Protein than Roasted Pecans.
• While 1 lb of Dry Roasted Pecans contains 1.4 times more Fat, 12.1 times more Omega 3, 2 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy per one pound.