Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Energy	41.5% 1205kcal	48.6% 1409kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	152% 147g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	20.7% 27g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	11% 8.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 9.92g	% 7.94g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	49% 18.7g	38g per day for Men 19-50 years
Protein	69% 38.7g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Roasted Pecans	Recommended Dietary Allowance
Calcium	17.3% 173mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	335% 3mg	257% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	62.4% 262mg	420mg per day for Men 19-50 years
Manganese	225% 5.18mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 869mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.11% 4.23g	0.06% 2.22g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Roasted Pecans per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Roasted Pecans:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.7 times more Vitamin E than Roasted Pecans.
• While 7 oz of Dry Roasted Pecans contain 1.5 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Roasted Pecans:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Roasted Pecans.
• While 7 oz of Dry Roasted Pecans contain 1.5 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Pecans contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.2 times more Sugars and 2.1 times more Protein than Roasted Pecans.
• While 7 oz of Dry Roasted Pecans contain 1.4 times more Fat, 12.1 times more Omega 3, 2 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Pecans offer comparable quantities of Energy per seven ounces.