Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	95% 2753kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	81.4% 106g	130g per day for Men 19-50 years
Sugars	26% 19g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 47.6g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	68% 26g	38g per day for Men 19-50 years
Protein	162% 91g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	53% 531mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Butter:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 3.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Butter:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.8 times more Calcium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.9 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.