With Peanuts Oil Roasted Mixed Nuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Butter:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.