Nutrient Comparison: Oil Roasted Mixed Nuts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Cauliflower:
- 1 pound of Oil Roasted Mixed Nuts has 7.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 96 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 80.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Cauliflower:
- 1 pound of Oil Roasted Mixed Nuts has 5.9 times more Calcium, 43.1 times more Copper, 12.3 times more Iron, 18.3 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 231.8 times more Selenium, 4.8 times more Sodium and 16.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 29.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts has 24.3 times more Energy, 178.6 times more Fat, 54.9 times more Saturated Fat, 671.9 times more Omega 6, 5 times more Carbohydrate, 2.7 times more Sugars, 3.6 times more Fiber and 9.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.