Nutrient Comparison: Oil Roasted Mixed Nuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts vs Cauliflower:
- 5 ounces of Oil Roasted Mixed Nuts have 7.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 96 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 80.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts vs Cauliflower:
- 5 ounces of Oil Roasted Mixed Nuts have 5.9 times more Calcium, 43.1 times more Copper, 12.3 times more Iron, 18.3 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 231.8 times more Selenium, 4.8 times more Sodium and 16.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 29.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts have 24.3 times more Energy, 178.6 times more Fat, 54.9 times more Saturated Fat, 671.9 times more Omega 6, 5 times more Carbohydrate, 2.7 times more Sugars, 3.6 times more Fiber and 9.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.