Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5 and 6.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B9, 136.6 times more Vitamin C and 5.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.6 times more Calcium, 49.9 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 221.8 times more Selenium, 18 times more Sodium and 13.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.7 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 21.2 times more Energy, 165.2 times more Fat, 174.8 times more Saturated Fat, 2 times more Omega 3, 301 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6