Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5 and 6.1 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B9, 136.6 times more Vitamin C and 5.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Calcium, 49.9 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 221.8 times more Selenium, 18 times more Sodium and 13.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.7 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.2 times more Energy, 165.2 times more Fat, 174.8 times more Saturated Fat, 2 times more Omega 3, 301 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6