Nutrient Comparison: Pecans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pecans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pecans vs Oil Roasted Almonds:
- 1 pound of Pecans has 7.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6 times more Vitamin B2, 3.1 times more Vitamin B3 and 18.6 times more Vitamin E than Pecans nuts.
- Both Pecans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pecans nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pecans vs Oil Roasted Almonds:
- 1 pound of Pecans has 1.3 times more Copper, 1.8 times more Manganese and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Pecans nuts.
- Both Pecans and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pecans has 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Carbohydrate and 2.3 times more Protein than Pecans nuts.
- Both Pecans and Oil Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3