Pecans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pecans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pecans vs Oil Roasted Almonds:
300 calories of Pecans have 6.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 21.1 times more Vitamin E than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Pecans nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pecans vs Oil Roasted Almonds:
300 calories of Pecans have 1.6 times more Manganese and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Pecans nuts.
Both Pecans and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 1.3 times more Saturated Fat, more Omega 3 and 1.3 times more Omega 6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Carbohydrate and 2.6 times more Protein than Pecans nuts.
Both Pecans and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3