Comparing Nutrients in 1 pound Roasted Pecans VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Pecans	5%	88%	7%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	111% 3221kcal	97% 2821kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	478% 7.65g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	560% 95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	82.6% 107g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	62% 23.6g	38g per day for Men 19-50 years
Protein	77% 43g	112% 62.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Pecans	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	1562% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Pecans VS Unflavored Wheat-based Formulated with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Roasted Pecans has 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dry Roasted Pecans.
• Both Dry Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Roasted Pecans has 2.8 times more Calcium, 6.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 2 times more Manganese, 1.3 times more Phosphorus and 505 times more Sodium than Dry Roasted Pecans.
• Both Roasted Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Pecans has 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Pecans.
• Both Roasted Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Omega 6 per one pound.