Nutrient Comparison: Roasted Pecans VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pecans versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Roasted Pecans have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pecans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Roasted Pecans have 2.8 times more Calcium, 6.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 2 times more Manganese, 1.3 times more Phosphorus and 505 times more Sodium than Dry Roasted Pecans.
- Both Roasted Pecans and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pecans have 1.3 times more Fat and 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Omega 6 per five ounces.