Nutrient Comparison: Roasted Pecans VS Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pecans vs Walnuts:
- 1 pound of Roasted Pecans has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.9 times more Vitamin E than Walnuts.
- While 1 lb of English Walnuts contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Pecans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pecans vs Walnuts:
- 1 pound of Roasted Pecans has 1.6 times more Zinc than Walnuts.
- While 1 lb of English Walnuts contains 1.4 times more Calcium and 1.4 times more Copper than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pecans has 1.6 times more Sugars and 1.4 times more Fiber than Walnuts.
- While 1 lb of English Walnuts contains 9.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.