Discover which food has more nutrients per 300 calories - Roasted Pecans or Walnuts?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Walnuts:
300 calories of Roasted Pecans have 1.2 times more Vitamin B1 than Walnuts.
While 300 kcal of English Walnuts contain 3.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B9
Both Dry Roasted Pecans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Walnuts:
300 calories of Roasted Pecans have 1.5 times more Zinc than Walnuts.
While 300 kcal of English Walnuts contain 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Dry Roasted Pecans.
Both Roasted Pecans and Walnuts contain similar levels of Iron and Manganese per 300 calories.
Both Dry Roasted Pecans as well as English Walnuts lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 1.3 times more Fiber than Walnuts.
While 300 kcal of English Walnuts contain 9.9 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Walnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
Both Dry Roasted Pecans as well as English Walnuts provide inadequate amounts of Carbohydrate in 300 calories.